Tips On How To Keep Your Teeth Healthy and White

keep your teeth healthy

How To Keep Your Teeth Healthy 

Keeping your teeth healthy is an important part of your beauty routine that should be practised daily. Unfortunately, some of us don’t look after our teeth as well as we should, which can cause serious problems. It is a known fact that 18% of us conceal our teeth in photos, due to being embarrassed of our smiles. This doesn’t need to be the case and anyone can achieve a healthier, whiter smile.

The demand for teeth whitening is ever-growing, since having white teeth is a major aspect of our beauty industry. However, teeth whitening isn’t the only way to achieve a brighter smile. There are many things you can practice daily to keep your teeth looking healthy. Some of these tips you should already be doing and the rest you can start practising now. 

Teeth Brushing

To keep your teeth healthy, you need to be brushing every day. Ideally this needs to be done twice a day; once on a morning and last thing on a night. Use a fluoride toothpaste and spend at least one minute brushing your teeth. Repeat steps again before you go to bed. These daily brushing steps for brushing your teeth are the foundation for maintaining good dental health. 


Using a good mouthwash can kill over 99% of the bacteria in your mouth which is still left over after brushing. Not only does this improve the overall cleanliness of your mouth but it will also keep your breath fresh. There are plenty of mouthwash products out there to choose from which you can pick up from any supermarket or shop. Listerine is the leading brand for mouthwash in the UK. 


Flossing is a very good habit to get into, as it gets rid of any plaque or bacteria in between your teeth that brushing doesn’t reach. Plaque that sits between your teeth can cause bad breath and long term dental problems. You can buy dental floss from any shop for as little as £1, which is a massive incentive to start flossing right away. 

Visit Your Dentist

If you really want to keep your teeth healthy, then you should visit your dentist regularly. You may already think your teeth and gums are in top condition but a lot of people don’t notice early signs of decay, which can lead to long term damage. To avoid long term damage and dental work, visit your dentist every 6 months for a full check up. Your dentist can give you helpful advice on how to keep your teeth and gums in good condition. 

Clean Your Tongue

Keeping your tongue clean is more important than you may think. Your tongue is like a sponge that absorbs most bacteria in your mouth, meaning you have bacteria building up on your tongue constantly if it is not cleaned regularly. Just to test this, do not clean your tongue for a day or two and you’ll see how much bacteria develops. Yuck! 

Foods That Naturally Whiten Teeth

Yep, you read that right; there are certain foods that actually whiten your teeth. But I don’t mean they will miraculously make your teeth dramatically whiter, however they will help the process and keep your teeth healthy. Some of these foods may come as a surprise! 


Not only do these little red berries taste sweet and delicious but they also contain malic acid, which may help to whiten your teeth. Try rubbing one on your teeth, leave for 5-10 mins and rinse. 


This tangy fruit can increase the production of saliva, which naturally cleans your teeth. 

3- Dairy

Milk, cheese and yogurt all play their part in keeping your teeth clean and white. This is because they contain lactic acid, which protects teeth against decay. It also neutralises any acids from foods that attack your enamel. 

4- Apples

Just like oranges, apples increase the production of saliva. Also, they kill bacteria which causes bad breath and their crunchiness scrubs your teeth.